WOD 10/31/22 10/30/2022 WOD Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row box jump Push Press row run sit-up wallball Older Post WOD 10/30/22 Newer Post WOD 11/1/22
