WOD 3/30/2019

03/29/2019

WOD

Birthday Grind
21x DB Thrusters (35/25)
21x Pull ups
400m
15x DB Thrusters
15x Pull ups
400m
9x DB Thrusters
9x Pull ups
400m
9x Wallballs (20/14)
9x DB Renegade Row Each Arm (35/25)
400m
15x Wallballs
15x DB Renegade Rows
400m
21x Wallballs
21x DB Renegade Rows
400m

pull up renegade row row run Thruster wallball