WOD 1/9/19

01/08/2019

WOD

The Grind
AMRAP 12 minutes:
5x Pull ups
10x Push Ups
15x Box Jumps (24/20)
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800m Run or Row
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AMRAP 12 minutes:
5x Muscle Up
10x Hollow Rock
15x KBS (53/35)

box jump hollow kbs muscle up pull up push up