WOD 9/28/16 09/28/2016 WOD “The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee burpee clean jerk rope row run Older Post WOD 9/27/16 Newer Post Press
