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CrossFit Monrovia
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WOD 8/12/18

08/11/2018
WOD
  • 4 Rounds:
  • 400m Run or Row
  • 20x KBS (53/35)
  • 10x HSPU
  • 1x Rope Climb
HSPU kbs rope row run
Older Post OHS
Newer Post Handstand

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