WOD 7/10/18

07/09/2018

WOD

Part 1- AMRAP 15:
10x Push Ups
10x DB Renegade Row (35/20)
10x Pistols
10x Lateral Plate Jumps
Part 2- AMRAP 15:
15x Hollow Rock
15x Sit Up
DW Sprint

hollow jump pistol push up renegade row run sit-up