WOD 4/12/20

04/11/2020
WOD
  • Home Sweet Home #23
  • (With Equipment)
  • 21-15-9
  • Deadlift (225/155)
  • Hand Release Push Ups
  • Lateral Barbell Jumps (over/back=1)
  • 800m Run, 1K Row, or 3 Min Jump Rope after each set.
  • (Without Equipment)
  • 21-15-9
  • Odd Object Deadlift
  • Hand Release Push Ups
  • Lateral Odd Object Jumps (over/back=1)
  • 3 Min Run, 3 Min Jumping Jacks or 3 Min Jump Rope after each set.