WOD 1/9/13 01/08/2013 WOD Part 1: 2x Squat Snatch OTM 10 minutes Part 2: 5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs hang power snatch run Snatch tab wall balls Older Post WOD 1/8/13 Newer Post Old school OHS
