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WOD 1/24/13

01/23/2013
WOD
“Baloney Hats”
  • 2x[ 30 KBS, 25 Wallballs, 20 Sit ups]
  • 800m run or row
  • 2x [30 KBS, 25 Wallballs, 20 Sit ups]
kbs row run sit-up wallball
Older Post Brian Overhead squat
Newer Post The lone KB

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