WOD 12/26/16 12/25/2016 WOD “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts ctb kbs leg lift push up row run Older Post Merry Christmas Newer Post Pull ups
