WOD 10/9/23 10/08/2023 WOD In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups lunge push up row run sit-up spin Older Post WOD 10/8/23 Newer Post WOD 10/10/23
