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CrossFit Monrovia
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WOD 10/4/23

10/03/2023
WOD
  • 4 Rounds-
  • 20x Plate Burpees
  • 20x Lateral Plate Jumps
  • 400m Run or 500m Row
burpee plate jump row run
Older Post WOD 10/3/23
Newer Post WOD 10/5/23

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