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WOD 10/29/19

10/28/2019
WOD
  • 5 Rounds:
  • 1x Rope Climb
  • 10x Hollow Rocks
  • 15x Leg Lifts
  • 20x Russian Twist (25/15)
  • 25x Overhead Walking Lunge (45/25)
  • 300m
hollow leg lift lunge rope row run russian twist
Older Post Front Rack
Newer Post Rope Climb

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