WOD 11/6/22 11/05/2022 WOD 6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row floor press plank pull through renegade row row run Older Post WOD 11/4/22 Newer Post WOD 11/7/22
