WOD 1/4/21 01/03/2021 WOD Part 1: Push Press 5×5 Part 2: 2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps db clean jerk Push Press row run tire jump Older Post Deadlift Newer Post WOD Face