WOD 11/2/17 11/02/2017 WOD The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m iso ab leg lift lunge renegade row rope row run Older Post KBS Newer Post Rope
