WOD 3/14/17 03/13/2017 WOD Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x OHS box jump DU handstand walk OHS pull up row run Older Post Kettlebell Newer Post OHS