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WOD 9/28/17

09/27/2017
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 400m
  • 20x Deadlift
  • 2x Rope Climb
  • 800m
  • 40x Box Jump
  • 2x Rope Climb
box jump deadlift rope row run
Older Post Snatch
Newer Post Rowers

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