WOD 8/8/13

08/07/2013

WOD

In teams of 2, 1 partner working at a time, complete the following:
(Note: Before each switch the team must complete 3 Hand release push ups)
1000m Run
200 Sit ups
150 Squats
100 Box Jumps
50 HSPU
10 Rope Climbs

box jump HSPU rope climb run sit-up Squat