WOD 7/7/24 07/06/2024 WOD Part 1: 4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2: 30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front Squat 200m Run or Row deadlift front squat power clean row run Older Post WOD 7/6/24 Newer Post WOD 7/8/24
