WOD 7/20/21 07/19/2021 WOD Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row jerk press Push Press row run Older Post Rope Climb Newer Post Overhead
