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WOD 7/19/18

07/18/2018
WOD
  • 21-18-15-12-9-6-3 Medball Sit ups
  • After Evens:  30x Russian Twist
  • After Odds:  200m Run/300m Row
row run russian twist SIT-UPS
Older Post Rope Climb
Newer Post Medballs

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