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CrossFit Monrovia
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WOD 7/18/18

07/17/2018
WOD
  • The Grind
  • AMRAP 30 mins:
  • 400m
  • 20x Deadlift (135/95)
  • 1x Rope Climb
  • 800m
  • 40x Box Jump (24/20)
  • 1x Rope Climb
box jump deadlift rope row run
Older Post Carry
Newer Post Rope Climb

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