WOD 7/1/23 06/30/2023 WOD 3 Rounds: 30x KBS 300m Run or 400m Row 30x Goblet Squats 300m Run or 400m Row 30x Plank KB Pull Through 300m Run or 400m Row goblet kbs plank pull through row run Older Post WOD 6/30/23 Newer Post WOD 7/2/23
