WOD 6/23/24 06/22/2024 WOD 20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row front squat renegade row row run Thruster Older Post WOD 6/22/24 Newer Post WOD 6/24/24