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WOD 5/21/13

05/20/2013
WOD
  • Push Jerk 5×5
  • Then:  “Jerky Jackie”
  • 1000m Run or Row
  • 50x Push Jerk (75/45)
  • 30x Pull ups
jerk pull ups row run
Older Post Speedy Pull up
Newer Post WOD 5/21/13

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