WOD 5/18/13 05/17/2013 WOD 5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!! box jump press Push Jerk Push Press run Older Post CFK Fun Newer Post Sally Press
