WOD 5/1/12 04/30/2012 WOD Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m run or row deadlift front squat Push Press row run Older Post Lunge pic Newer Post bars waiting pic
