WOD 5/7/24 05/06/2024 WOD 1K Run or Row 4 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 800m Run or Row 3 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 400m Run or Row 2 Rounds- 20x Sit Ups 10x Front Rack Lunges lunge row run sit-up spin Older Post WOD 5/6/24 Newer Post WOD 5/8/24
