WOD 5/4/22 05/03/2022 WOD AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25) DU plate carry pull ups row run SIT-UPS Older Post WOD 5/2/22 Newer Post WOD 5/4/22
