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CrossFit Monrovia
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WOD 4/9/14

04/08/2014
WOD
  • OHS 3,3,3,3,3
  • WOD:  3 Rounds-
  • 10x Power Snatch
  • 10x Lateral Barbell Jumps
  • 200m Run
  • 1 rope Climb or Prowler Push
jump OHS run Snatch
Older Post Hollow Rock
Newer Post Nedda OHS

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