WOD 4/15/12

04/14/2012

WOD

SUNDAY SERVICE

Team WOD #1:
200 KBS, 100 Squat Cleans (65/95)
While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until switching with their partner.
WOD #2: Tabata Style
5 Rounds of:
Thrusters (55/75)
Push ups
Sit ups
Row

clean kbs plank push ups row sit-up Thruster