WOD 4/10/13 04/09/2013 WOD Part 1: Deadlift 5,4,3,2,1 Part 2: 2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU box jump deadlift HSPU row run Older Post Group TTB Newer Post WOD 4/11/13
