WOD 3/8/22 03/07/2022 WOD 100 Double Unders (200 singles) 500m Run or Row 75x Deadlift (95/65) 50x Thrusters (95/65) 25x Overhead Squat (95/65) 500m Run or Row 100 Double Unders (200 singles) deadlift DU overhead squat row run Thruster Older Post WOD 3/7/21 Newer Post WOD 3/9/22
