WOD 3/30/2022 03/29/2022 WOD AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups deadlift row run sit-up wallball Older Post WOD 3/29/22 Newer Post WOD 3/31/22
