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CrossFit Monrovia
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WOD 2/9/21

02/08/2021
WOD
  • Part 1:  Deadlift 5×3
  • Part 2:  800m Run or 1K Row
  • 50x KBS (53/35)
deadlift kbs row run
Older Post Dumbbells
Newer Post Kettlebell Swing

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