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CrossFit Monrovia
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WOD 1/8/17

01/07/2017
WOD
  • OTM 10 mins:
  • 1x Power Snatch, 2x Hang Power Snatch
  • Then:  5 Rounds:
  • 10x OHS
  • 5x CTB Pull ups
  • 300m Run/400m Row
ctb OHS row run Snatch
Older Post Handstand
Newer Post Pull ups

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