WOD 12/31/18

12/30/2018

WOD

6am and 9am Class only.
Dirty 31
31x Power Snatch (95/65)
62x DU
300m
31x OHS (same bar)
62x DU
300m
31x Overhead Walking Lunges (same bar)
62x DU
300m

DU lunge OHS row run Snatch