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WOD 12/2/20

12/01/2020
WOD
  • 1000m Run/1250m Row/2500m Spin
  • ——
  • 10 Rounds:
  • 10x Hollow Rocks (20 sec hold)
  • 10x Medball Cleans (20/14)
  • ——
  • 500m Run/750m Row/1500m Spin
hollow rocks medball clean row run
Older Post Kettlebell Swing
Newer Post Rowers

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