WOD 12/14/23 12/13/2023 WOD 5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row DB snatch push up renegade row row run sit-up Older Post WOD 12/13/23 Newer Post WOD 12/15/23
