WOD 11/2/16 11/01/2016 WOD “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push Up 400m 30x DB Snatch 30x Push Up 600m box jump push up row run Snatch wallballs Older Post Hollow Newer Post DB Snatch
