WOD 11/25/19 11/24/2019 WOD Part 1: Push Jerk 5×5 Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/300m Row HSPU overhead carry Push Jerk row run Older Post WOD 11/24/19 Newer Post Front Rack
