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CrossFit Monrovia
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WOD 11/10/20

11/09/2020
WOD
  • 10,9,8…1
  • Deadlifts & Barbell Push Ups
  • After Even Rounds:  400m Run or 500m Row
  • After Odds:  25x Sit Ups
deadlift push up row run sit-up
Older Post Wallballs
Newer Post Good Workout

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