WOD 10/26/13 10/25/2013 WOD Cash in: 800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out: 800m Run or Row dip kbs pull up row run sit-up Older Post Run Group Newer Post WOD 10/28/13
