WOD 10/18/17 10/17/2017 WOD “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster box jump deadlift row run Thruster Older Post WOD 10/17/17 Newer Post Box Jump
