• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 10/12/16

10/11/2016
WOD
  • “The Grind”
  • AMRAP 30 mins:
  • 400m
  • 15x SDHP
  • 15x Barbell Push Ups
  • 15x Leg Lifts
  • Driveway Overhead Plate Carry
carry leg lift push up row run SDHP
Older Post Medicine Balls
Newer Post Cute Kids

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy