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CrossFit Monrovia
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WOD 10/15/22

10/14/2022
Uncategorized, WOD
  • AMRAP 25 minutes:
  • 400m Run or 500m Row
  • 3 Rounds of Cindy
pull up push up row run Squat
Older Post WOD 10/14/22
Newer Post WOD 10/16/22

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