WOD 1/30/20 01/29/2020 WOD 20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers 30x Sit Ups 20x KBS kbs man maker pull up row run sit-up TTB Older Post Front Squat Newer Post Kettlebell Swing
