WOD 1/23/18 01/22/2018 WOD Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row back squat medball clean pull ups row run Older Post Handstand Newer Post Rowers
