WOD 1/20/20

01/19/2020

WOD

Part 1: Push Press 5×5
Part 2: AMRAP 10 mins:
5x DB Press (30/20)
5x DB Renegade Row w/Push Up
15x Hollow Rocks (30 sec hold)
20x Russian Twist (25/15)

hollow press Push Press renegade row russian twist